Fresh green salad with shrimp, watermelon, blueberries, and feta cheese served in a white bowl, accompanied by a small bowl of dressing and a glass of water.

Nutrition Coaching

AVAILABLE FOR ALIFIT MEMBERS WITHIN THE PERSONAL TRAINING OR GROUP TRAINING.

Whether your goal is aesthetic or performance, food is your fuel and will contribute to 80% of your result. I will provide you with a food-plan but you have to follow it if you want to see results!

Charcuterie board with cheese, grapes, sliced apples, crackers, sausage, and herbs on a wooden board with dipping sauce and peppercorns, surrounded by additional bowls and bottles.
Farfalle pasta with pesto sauce, cherry tomatoes, and greens in a white bowl.

Food, a key in your journey towards a better self.

Open-faced sandwich with boiled egg, avocado, and spinach on dark plate, surrounded by cookies and decor.
Assorted vegetables including bitter melons, cucumbers, carrots, and red and green chilies in baskets.

What’s included

01
A plan that works, for you

As your nutrition is the key for good results, together, and without dieting, we will create a food-plan that will suit your lifestyle and your tastes ! The goal is not to be restrictive, we work with food not against it. Food is the fuel your body needs to build muscle, get in shape and feel good in your skin.

02
An app to track your intake

To find out what a day of eating look like in your life we will use YAZIO app. From there we will increase/decrease your calorie intake while making sure you are hitting enough protein thoughout the day.

03
Tailored workout plan

To find out what a day of eating look like in your life we will use and app YAZIO and from there we will increase/decrease your calories intake while making sure you are hitting enough protein though the day.

Online Coaching

I can also help you reach your nutrition goals online.

  • tailor made on your goals and needs

  • 20 minutes with me via WhatsApp video chat

  • What’s App group where I am giving daily tips and where you can hype each others up

  • accordings your goals (weightloss, strenght training, overall health improvment)

  • if needed

questions?

Feel free to reach out!
I’m happy to help.