Two women exercising indoors, one assisting the other in a fitness pose, wearing athletic clothing and sneakers.

Personal Training

45-MINUTE TRAINING SESSIONS
TAILORED TO YOUR SPECIFIC GOALS:

body toning, weight loss, muscle gain, sport-specific training (pole dance, boxing, marathon), or assistance with a particular skill (handstand, pull-ups, muscle up etc.)

Types of coaching

Two women in athletic wear practicing yoga indoors, one assisting the other with a posture.

1:1

Personalized sessions focused on your individual fitness goals, with full attention and expert guidance.

Two women in workout attire are engaged in a playful arm-wrestling challenge while squatting. They are outdoors against a decorative stone wall. One wears a turquoise outfit; the other wears black.

Duo

Train with a partner, combining motivation and support for a dynamic and fun workout experience.

smartphone displaying woman in athletic wear on marble surface

Online

Flexible coaching via phone and video calls, tailored to your fitness needs, anytime, anywhere.

1:1 Coaching

  • I will provide you with an individual meal plan tailored to your goals.

  • A professional physiologist will measure your body values and you can discuss any existing issues to ensure a safe and healthy fitness routine.

  • for support and motivation

  • via What’s App and Instagram

Duo Training

  • I will provide you with an individual meal plan tailored to your goals.

  • A professional physiologist will measure your body values and you can discuss any existing issues to ensure a safe and healthy fitness routine.

  • for support and motivation

  • via What’s App and Instagram

Online coaching

  • to set personalized goals

  • via video call

  • for home or gym, with video corrections

  • breakfast, lunch, snacks, dinner

  • according to your goals (weightloss, strength training, overall health improvment)

  • if needed

  • for support and motivation

  • via What’s App and Instagram

questions?

Feel free to reach out!
I’m happy to help.